What is Zumba® Fitness?
Zumba® Fitness is a very dynamic and exciting program full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba® classes.
Zumba® classes are a fun, effective, and simple way to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. Zumba® classes are fun, different, easy, exotic, and are rapidly becoming the next fitness sensation!
No equipment needed. Just wear comfortable clothes and good supportive shoes. Please, no Shape up shoes, they can be hazardous for a Zumba® class. Bring a towel (you're gonna sweat!) and water, or we have water for sale. Can't wait for you to try a class!
Zumba®, Zumba Fitness®, and the Zumba Fitness logo are registered trademarks of Zumba Fitness, LLC , used under license.